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GABA or gamma aminobutyric acid is a naturally occurring amino acid.
However, it is more commonly regarded as a neurotransmitter.
Instead, the GABA utilized by the central nervous system is mostly synthesized in the brain.
Studies show that certain phytochemicals in valerian increase GABA levels in the brain and also increase GABA activity by binding to GABA-A receptors.
Besides its use as a medicinal herb, hop is also commonly added to beer to give it a bitter taste and a tangy flavor.
Hop is a folkloric remedy for insomnia and anxiety.
Prescription sleep medications are not without their side effects.
For example, recent evidences have confirmed that benzodiazepines can raise the risk of dementia in old age.
Hop is the traditional remedy prepared from the flowers of .Not all studies investigating the effectiveness of valerian in the treatment of insomnia produced positive results.